7 Core Exercises For Seniors

Activities for Seniors, Core Exercises

Seniors can improve stamina, coordination, balance and posture by performing daily core workouts. If you are searching for “core exercises for seniors“, Desert Winds Retirement has 7 workouts perfect for you! Best Core Exercises For Seniors Here are some of the best exercises for seniors looking to strengthen their core: Leg Lifts Plank Bridge Squats…

Golf Exercises For Seniors

Activities for Seniors

Golf is a favorite sport for seniors looking for exercise, competition and a little peace and quiet. But, with aging comes lack of flexibility and overall strength. Use this guide to help improve your game with a few simple golf exercises for today’s seniors. Hip Stretches The hips are a crucial asset for golfers. Your…